Neurofeedback is a non-invasive, brain-based therapy that uses real-time monitoring of brain activity to help improve self-regulation of brain function. By measuring brainwave patterns through sensors placed on the scalp, individuals receive immediate feedback that encourages healthier, more balanced brain activity. Neurofeedback is commonly used to support conditions such as ADHD, anxiety, depression, and sleep disorders, and can promote improved focus, emotional regulation, and overall mental well-being.